The Zen of Bass

Mindfulness, Stress and Eating

How do you eat under stress?  For many, chronic stress gets under the skin, stimulates the appetite and influences what people eat -- often leading to the indulgence in sweet, high-fat foods. These foods tend to make you feel better in the short term, but in the long run can cause health issues. Chronic stress, in fact, has been shown to impair immune responses. Elissa Epel, PhD., an Associate Professor in the UCSF Department of Psychiatry, is testing new strategies to help people cope with stress, including the art of mindfulness.

According to Epel, being in the moment serves like a filter to help people better manage how they react in stressful situations. Epel and her colleagues are teaching mindful eating skills – such as the benefits of noticing each bite, how it tastes and how full one feels. The hope is the more mindful you are and the better you can manage and reduce stress, the less likely you are to overeat.

Here’s a video segment which goes into more detail:

Sheep on a Leash Found Walking Down 24th Street

Today I experienced another "only in San Francisco" moment. I saw a man walking Leonardo, his pet Barbados sheep, on a leash, down 24th Street in Noe Valley, San Francisco. Barbados Blackbelly sheep grow to over 200 pounds and have hair instead of wool. Leonardo is only six weeks old, and he was abandoned by his mother and then adopted by a farmer from Northern California.

Here are a few photos (one is with Tahvo the Lagotto Romagnolo):